I have been undiscplined....

I have been eating lots of foods that have been poor choices for my health and not setting good limits on them. I haven't kept a journal either because I know that I have been making poor choices. Tomorrow is a new day. I will start fresh....

Thursday 9-13-07

Breakfast: yogurt 3pt
lunch: chips 3pt
hamburger meat 6 pt
shredded cheese 2pt
tomatos
Supper: Roast 6pt
mashed potatoes 2 pt
pinapples 2 pt
salad
shredded cheese 2pt
ranch dressing 4 pt

water 4

vitamin
Total points: 30

no exercise today. Poor, very interupted night last night

Wednesday

Due to potty training, we aren't doing regular meals. I didn't count points yesterday.
Breakfast: 1/2 protein shake
Lunch: rest of protein shake
Dinner: whole wheat waffles with syrup
1/2 banana
2 pieces thick bacon
scrambled eggs with diced tomatoes
milk

Exercise: 15 abd slides
5 min exercise bike

Tuesday 9-11-2007

breakfast: milk 2 pt

Lunch: 1 chicken thigh 3pt
2 serving mashed potatoes 8pt
vanilla yogurt raisins

Dinner: pork chop 4 pt
strawberries 1 pt
salad
shredded cheese 2pt
ranch dressing 4 pt

various bites of chocolate, candy corn, peanut butter cookies (potty training rewards)

Water: 5
vitamin
Total points: 24+

exercise steps 5 min
dancing silly with children 5 min

Day 5 Monday

Brkfst: 1/2 banana 1 pt
yogurt 2 pt

Lunch: hot dog 5 pt
bun 3 pt
fruit salad 2 pt
water

Supper:2 slices pizza 18 pt
salad
carrots
cucumbers
hard boiled egg 2 pt
ranch dressing 4 pt
Total points: 37


Exercise: 30 abd slides
2 min on exercise bike mod intesity

water 7

vitamin

Day 4 Sunday

not a good diet day. We went to church and then had people over for hot dogs, baked beans, chips, fruit salad and cookies. I ate way too many cookies....... Drank pop, and had fun!

Day 3 Saturday

Breakfast: milk 2 cups 4pt
scrambled eggs 5 pt
sausage 4 pt

Lunch: 4 oz yogurt 2 pt
1 cup water

Supper: BBQ chicken thigh 3 pt
mashed potatoes 4 pt
broccoli 0 pt
dinner roll 3 pt
1 cup water

Total points: 24

Friday

Breakfast: 4 slices of bacon (4pts)
water 8 oz

Lunch: peanut butter/jelly sandwich (7 pts)
1/2 banana (1 pt)
1 cup 1% milk (2 pt)

Supper: Tortilla chips 3 pt
hambuger meat 6 pt
shredded cheese 4 pt
sour cream 2 pt
filling for peanutbutter pie 2 pt
water



Water:4


fruit/veggies: 1


exercise: 10 abd slides
15 min running with kids




Total points: 31

Thursday September 6, 2007

Breakfast: cherrios 2 points
1% milk 1 point

Lunch: 3 slices of frozen pizza 24 points
grapes 1 point

Supper: 1 breakfast pork chop grilled 3 points
small salad 0 points
shredded cheese 3 points
ranch dressing 2 points
deviled egg 4 points
corn on cob 1 point
butter 1 point
sliced strawberries 1 points

43 points total. water 4 cups. veggies 3

beginning point

I now weigh in at 147.9 this morning.
I did 16 abd slides this morning on the torso track.