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baby steps to good health
The most important time to do something is when you feel like doing it the least.
Thursday, September 6, 2007
beginning point
I now weigh in at 147.9 this morning.
I did 16 abd slides this morning on the torso track.
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my blog
baby steps
This week:
1. drink 4 oz of water per hour
2. exercise 10 min day
3. eat 2 fruits and 1 veg every day
4. go to bed by 10:30 PM
5. weigh myself at least weekly
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I have been undiscplined....
Thursday 9-13-07
Wednesday
Tuesday 9-11-2007
Day 5 Monday
Day 4 Sunday
Day 3 Saturday
Friday
Thursday September 6, 2007
beginning point
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