Breakfast: yogurt 3pt
lunch: chips 3pt
hamburger meat 6 pt
shredded cheese 2pt
tomatos
Supper: Roast 6pt
mashed potatoes 2 pt
pinapples 2 pt
salad
shredded cheese 2pt
ranch dressing 4 pt
water 4
vitamin
Total points: 30
no exercise today. Poor, very interupted night last night
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